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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel, cut up and boil the pumpkin in salted water until soft. Or steam the pieces for about 10 minutes, or until soft. | 2. Drain and mash pumpkin. In a little bowl mix the sugar and spice and add to the pumpkin. | 3. Whisk an egg and mix into the pumpkin along with the milk. Add baking powder and flour until it comes to a good dropping consistency. | 4. Shallow fry both sides on a medium heat until dark brown. Adjust heat when cooking so fritters cook through without burning. These fritters should be fairly thin with a creamy consistency inside when cooked. | 5. For the garnish, simply mix the sugar with the spice. | 6. Serve hot, sprinkled with the mixture of sugar and spice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	2			9.9	2.1648	0.6798	0.0462
salt				-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
allspice	2	teaspoons		9.994	2.7406	0.2314	0.3302
egg	1			71.5	0.36	6.28	4.755
flour	1	cup		578.28	126.6054	9.401	2.2436
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
canola oil				-	-	-	-
brown sugar	2	tablespoons		102.6	26.4843	0.0324	0.0
allspice	1	teaspoon		9.994	2.7406	0.2314	0.3302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.