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V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6722
Energy (kCal)910.9464
Carbohydrates (g)91.7495
Protein (g)99.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    scallion 1/3 cup chopped 10.6667 2.4467 0.61 0.0633
    thyme leave 1/4 cup chopped - - - -
    garlic clove 4 chopped - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    scotch bonnet pepper 1 -3 seeded minced - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cumin 1 dash - - - -
    salt 1 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1/2 teaspoon ground - - - -
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    mango 1 chopped 99.0 24.717 1.3530000000000002 0.627
    kiwi 1 chopped - - - -
    purple onion 1/3 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    lime juice 1 tablespoon 7.5625 2.5469999999999997 0.127 0.0212
    rum 1 tablespoon - - - -
    jalapeno poblano pepper 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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