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Coal Fired Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8495
Energy (kCal)601.1555
Carbohydrates (g)78.6974
Total fats (g)30.0171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sweet potatoes directly onto a bed of hot coals. Cook for 40 minutes, turning once halfway through cooking. | 2. Melt the butter and add the maple syrup, pecans, cinnamon, cayenne pepper and salt. Continue heating on low for about a minute or just til a layer of bubbles forms over the surface. Remove from heat but keep warm. | 3. Remove the potatoes from the coals and brush away excess char. Split the potatoes lengthwise and top with the maple pecan butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    pecan 3 tablespoons chopped 53.69 10.062000000000001 1.105 1.131
    cinnamon 1/8 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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