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Oven-Glazed Caribbean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7794
Energy (kCal)130.4074
Carbohydrates (g)5.5572
Total fats (g)11.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COMBINE brown sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside. | 2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast. | 3. COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes. | 4. PREHEAT broiler, or prep grill. | 5. BROIL or GRILL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar substitute 2 1/2 tablespoons - - - -
    ketchup 2 tablespoons - - - -
    dark rum 2 tablespoons - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    gingerroot 2 teaspoons chopped - - - -
    coffee granule 1 teaspoon - - - -
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    chicken breast half 4 boneless skinless boneless - - - -
    garlic clove 2 crushed - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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