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Slow Cooker Mediterranean Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7642
Energy (kCal)582.228
Carbohydrates (g)133.3705
Protein (g)17.4514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 peeled seeded cubed 63.0 16.366 1.4 0.14
    eggplant 2 cups cubed 41.0 9.6432 1.6072 0.2952
    zucchini 2 cups cubed 42.16 7.7128 3.0008 0.7936
    okra 1 package thawed frozen - - - -
    tomato sauce 1 can - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 ripe 62.068999999999996 13.7631 3.2384 0.5397
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    garlic clove 1 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red pepper flake 1/4 teaspoon crushed - - - -
    cinnamon 1/4 teaspoon ground - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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