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Chicken With Mango & Coconut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1355
Energy (kCal)1051.9482
Carbohydrates (g)88.9611
Total fats (g)70.9119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut a pocket in each chicken breast half, cutting to, but not through, remaining side. Place a mango slice in each pocket, and secure with a wooden toothpick. | 2. Dip chicken in egg; dredge in coconut. Brown chicken in 1/2 cup butter in a large skillet. Remove chicken to an ungreased 11 x 7 x 1 1/2 inch baking dish. Bake uncovered at 350 degrees for 25 minutes or until chicken is done. Remove and discard toothpicks. Place chicken on a serving platter, set aside and keep warm. | 3. Cook shallot and garlic in 3 tbsp butter in a saucepan over medium-high heat, stirring constantly, until tender. | 4. Add 1 cup cubed mango, broth, wine, and curry powder. Bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. | 5. Add coconut milk, salt, and pepper; cook 2 additional minutes. | 6. Pour mango mixture into an electric blender, or process with a handheld blender. Blend until smooth. Pour mixture into a serving bowl. Stir in the remaining 1 cup of mango cubes. Serve mango mixture spooned over the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinned boned - - - -
    mango 4 slices 198.0 49.434 2.7060000000000004 1.254
    egg 1 beaten 71.5 0.36 6.28 4.755
    coconut 1 cup flaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    butter 1/2 cup melted 256.5 11.7855 8.0145 21.6
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    mango 2 cups cubed - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    white wine 1/2 cup - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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