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Cousin June's Trinidad Chop Suey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3636
Energy (kCal)421.5338
Carbohydrates (g)61.8357
Total fats (g)12.9873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare spaghetti as directed. | 2. Chill covered overnight or until firm and separated. | 3. Use a deep iron skillet or stovetop wok. | 4. Cut up and carrots into small slanted pieces. | 5. Dice scallions. | 6. Heat pan over medium to high heat with half tablespoons of oil. | 7. Stir oil into oil bottom and sides of pan completely. | 8. Add celery and scallions together. | 9. Add pork, stir constantly until glowing color appears in vegetables; remove vegetables and place in bowl. | 10. Add carrots to pan. | 11. Stir and turn to cook thoroughly without burning. | 12. Vegetables should sizzle when cooking. | 13. Remove carrots when they have cooked 7 to 10 minutes. | 14. Put remaining oil into pan. | 15. Add spaghetti and stir. | 16. Add 2 beaten eggs. | 17. Stir again. | 18. Add vegetables to pan. | 19. Mix well. | 20. Sprinkle with soy sauce and spices to taste. | 21. Continue stirring until all vegetables are completely mixed. | 22. Serve immediately. | 23. Serves 6-8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 lb 140.6138 31.3433 2.903 2.5855
    celery rib 4 - - - -
    scallion 2 16.0 3.67 0.915 0.095
    carrot 2 104.96 24.5248 2.3808 0.6144
    egg 2 143.0 0.72 12.56 9.51
    pork 2 cups diced cooked - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sage 1 teaspoon - - - -
    corn oil sesame 2 tablespoons - - - -
    black pepper hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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