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Tomato Chokha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0224
Energy (kCal)143.068
Carbohydrates (g)7.1206
Total fats (g)12.8184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill or broiler. Grill or broil tomatoes until they become brown and blister. | 2. Cook until soft, about ten minutes. remove and cool. | 3. Peel the tomatoes. Place in a bowl and mash. Set aside. | 4. Heat oil in a frying pan and add the onion. Saute until translucent, then add the garlic. | 5. Fry garlic until it turns golden brown, then add nigella seeds and fry until they begin to pop. | 6. Stir in the tomatoes and saute for about 2 minutes. Season with salt and black pepper to taste. | 7. Serve with Indian flat bread or as a side dish with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beefsteak tomato 4 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    nigella seed 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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