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Tomato Chokha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8184
Energy (kCal)143.068
Carbohydrates (g)7.1206
Protein (g)1.0224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beefsteak tomato 4 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    nigella seed 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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