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Mama's Fry Bakes ( St. Vincent and the Grenadines)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0368
Energy (kCal)4666.182
Carbohydrates (g)512.7436
Total fats (g)278.2784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If not using yeast, omit step 6. The dough can be rolled out and fried immediately. | 2. Mix together the flour, salt, baking powder and yeast. | 3. Rub in the shortening. | 4. Add sufficient water to the flour mixture to make a smooth dough. | 5. Knead dough lightly until smooth. | 6. Cover with a damp cloth and leave dough to relax for ½ hr). | 7. After dough has rested for ½ hour, divide and shape into 12 balls. | 8. Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round. | 9. Fry in hot oil until brown on both sides. | 10. Put on paper towels to absorb excess oil. | 11. These freeze well and can be reheated in the microwave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1 teaspoon - - - -
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    yeast 1 teaspoon 11.1 1.2252 1.4328 0.054000000000000006
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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