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Caribbean Cowpeas and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4382
Energy (kCal)382.3047
Carbohydrates (g)81.752
Protein (g)12.2345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 cup rinsed drained - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 - - - -
    grain rice 1 cup - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    tomato 1/2 cup crushed 20.7 4.59 1.08 0.18
    allspice 1/2 cup 119.928 32.8867 2.7769999999999997 3.9626
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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