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Jamaican Pork Wraps (low-fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5061
Energy (kCal)4006.6413
Carbohydrates (g)838.9169
Total fats (g)26.6637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In a large mixing bowl, combine sweet potatoes, fruit, honey, ginger, cinnamon and salt. | 3. Lay foil sheets on workspace. | 4. Divide sweet potato mixture including juices, evenly onto foil squares. | 5. Spread jerk seasoning onto a plate. | 6. Brush pork chops on both sides with steak sauce, then roll in jerk seasoning. | 7. (For milder chops, sprinkle with jerk seasoning.) Lay pork chops on sweet potato mixture. | 8. Seal foil packets well. | 9. Place on a baking sheet. | 10. Bake for 30-35 minutes, or until sweet potatoes are tender and pork is cooked throughout. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut sweet - - - -
    tropical fruit salad 2 cans drained 662.7286 172.3094 3.1595 0.7706
    honey 2 tablespoons - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    carribean caribbean jerk seasoning 1 -3 tablespoon - - - -
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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