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Caribbean Sweet and Sour Pork

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.1204
Energy (kCal)1905.2952
Carbohydrates (g)104.7398
Protein (g)185.6955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    ginger 2 tablespoons chopped peeled 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    pineapple juice 1 cup crushed 132.5 32.175 0.9 0.3
    white wine vinegar 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    ketchup 1 1/2 cups - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pork filet 2 1/4 boneless cut 1189.4427 18.0432 179.7268 41.9329
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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