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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat the oil. Add ginger and garlic and sauté over a low flame for 5 minutes until fragrant. Do not brown the garlic or it will taste bitter. Add the carrots, sauté another 5 minutes. Add the onion and peppers and sauté about 3 minutes—until the green peppers lose their rawness, but aren’t cooked thoroughly. | 2. Add the cup of pineapple and its juice and the vinegar. Bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes. | 3. Add the sugar, pepper, ketchup, and ½ cup of pineapple juice or water. Stir very well and continue to cook an additional 5 minutes. | 4. Cook the pork in boiling water for 10 in minutes, testing the meat for doneness after 5 minutes. Cut a piece open—if it’s not pink inside, it’s done. When done, drain and add the pork to the sauce. Cook together for 2 minutes. | 5. Adjust seasoning, tasting for salt, pepper, and vinegar. Add more if desired. Serve with cooked rice. Serves 6. | 6. NOTE: This dish should be served immediately. It toughens if held in the refrigerator. | 7. Burt Wolf * Eating Well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
ginger	2	tablespoons	chopped peeled	9.6	2.1324	0.2184	0.09
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
pineapple juice	1	cup	crushed	132.5	32.175	0.9	0.3
white wine vinegar	1/4	cup		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
black pepper	1/2	tablespoon	ground	8.6595	2.2063	0.3585	0.1125
ketchup	1 1/2	cups		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
pork filet	2 1/4		boneless cut	1189.4427	18.0432	179.7268	41.9329
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.