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Hummus Belizean-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.4027
Energy (kCal)1354.8585
Carbohydrates (g)179.3805
Total fats (g)42.5473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: read the recipe introduction first before you start to prep the hummus. | 2. Place the beans, 2 tablespoons bean cooking liquid, tahini, lime juice, recado rojo, garlic, salt, coconut oil and about 1/4 cup bean cooking liquid in a food processor. | 3. Blend until smooth. Add more bean liquid if necessary and to desired consistency. | 4. Transfer to a serving bowl. Drizzle with the olive oil. Can garnish with cilantro, too if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 1/2 cups cooked 910.8 165.048 67.2612 0.69
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 2 - - - -
    salt - - - -
    coconut oil 1/2 tablespoon 60.656000000000006 0.0 0.0 6.7361
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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