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Hummus Belizean-Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.5473
Energy (kCal)1354.8585
Carbohydrates (g)179.3805
Protein (g)75.4027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 1/2 cups cooked 910.8 165.048 67.2612 0.69
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 2 - - - -
    salt - - - -
    coconut oil 1/2 tablespoon 60.656000000000006 0.0 0.0 6.7361
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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