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Caribbean Mango Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.485
Energy (kCal)1938.4843
Carbohydrates (g)57.2097
Protein (g)362.3142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    serrano chilies 4 seeded 1613.8703 0.0 359.0408 9.0667
    garlic clove 3 peeled 1613.8703 0.0 359.0408 9.0667
    shallot 2 peeled - - - -
    mango 2 cups chopped peeled 198.0 49.434 2.7060000000000004 1.254
    cider vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1/4 teaspoon - - - -
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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