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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 3 ingredients in a food processor, and process until minced. | 2. Add the mango and next 5 ingredients (mango through salt); process until smooth. | 3. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. | 4. Remove fish from bag, reserving marinade. | 5. Pour reserved marinade into a small saucepan, and bring to a boil. | 6. Reduce heat, and simmer 5 minutes. Remove from heat. | 7. Prepare grill or broiler. | 8. Place fish on a grill rack or broiler pan coated with cooking spray. | 9. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. | 10. Serve with mango sauce. | 11. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
serrano chilies	4		seeded	1613.8703	0.0	359.0408	9.0667
garlic clove	3		peeled	1613.8703	0.0	359.0408	9.0667
shallot	2		peeled	-	-	-	-
mango	2	cups	chopped peeled	198.0	49.434	2.7060000000000004	1.254
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt	1/4	teaspoon		-	-	-	-
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.