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Pigeon Peas and Coconut (Gandules Con Coco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.1451
Energy (kCal)2663.2532
Carbohydrates (g)291.8021
Protein (g)100.9746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea 2 cups cooked 1406.3 257.39799999999997 88.97 6.109
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    salt 1 teaspoon - - - -
    chicken bouillon cube 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    coconut milk 2 cups 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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