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Caribbean Stewed Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3107
Energy (kCal)422.041
Carbohydrates (g)58.4812
Protein (g)18.7772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    garlic clove 3 - - - -
    thyme 2 sprigs - - - -
    salt 3/4 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    pepper 1 hot 0.251 0.064 0.0104 0.0033
    bouillon cube 1 bouillon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    scallion 1 diced 32.0 7.34 1.83 0.19
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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