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Chicken and Sweet Potato Caribbean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.5025
Energy (kCal)2395.9295
Carbohydrates (g)476.3603
Total fats (g)30.0522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large soup pot over medium heat. | 2. Chop onion, celery, red or green pepper, and garlic. Add to oil. | 3. Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on). | 4. Near end of cooking time, add crushed red pepper to pot and stir to mix. | 5. Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft. | 6. Serve over hot rice. | 7. Freeze separate from rice if freezing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup 64.0 14.944 1.76 0.16
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    red bell pepper 1/2 cup - - - -
    garlic clove 3 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 - - - -
    red pepper flake 1 -2 teaspoon crushed - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 1 -2 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced diced 62.068999999999996 13.7631 3.2384 0.5397
    potato 1 diced sweet - - - -
    chicken 2 cups diced cooked - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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