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Caribbean Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52603.2479
Energy (kCal)833671.142
Carbohydrates (g)1812.7219
Total fats (g)66813.1504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the turmeric and the cumin into the fromage frais. Pour over the lamb, and leave to marinate overnight. | 2. Dry fry the onion in 1/2 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes. | 3. Add the lamb mixture, the rest of the stock, and the tomatoes, and bring to the boil. Simmer gently until the lamb is soft and tender, approx 2 hours. | 4. Mix the cornflour with a little wander and add to the rest of the mixture. Mix well. | 5. Serve with baby carrots, broccoli and cauliflower florets or new potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    fromage frais 227 g 202.03 0.0 44.946000000000005 1.135
    lamb 681 824767.272 0.0 52142.5901 66691.8554
    onion 1 64.0 14.944 1.76 0.16
    beef stock 852 ml 617.1011 67.2459 22.7783 29.1308
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    salt - - - -
    pepper - - - -
    cinnamon 1 teaspoon - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    mustard powder 1 teaspoon 202.03 0.0 44.946000000000005 1.135
    tomato 198 7961.5592 1720.5814 389.2318 88.4618
    cornflour 1/2 teaspoon 202.03 0.0 44.946000000000005 1.135

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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