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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. For rub: In a small bowl, combine brown sugar, thyme, allspice, black pepper, salt, garlic powder, cayenne pepper, nutmeg, and cloves. Place ribs in a very large bowl. Add spice mixture; toss to coat ribs evenly. | 2. Place the ribs, bone side down, in a large shallow roasting pan. Bake, covered, for one hour. Carefully drain off fat. | 3. Meanwhile, in a medium saucepan, heat oil over medium heat. Cook onions in hot oil for 4 minutes or until onion is tender. Stir in mangoes; cook and stir for 2 minutes more. Stir in lime juice, honey, rum, soy sauce, mustard, and jerk seasoning. Bring to boiling; reduce heat. Simmer about 20 minutes or until thickened, stirring occasionally. | 4. Remove ribs from oven. Spoon some of the mango mixture over ribs. Bake, uncovered, for 30 minutes more or until ribs are tender. Pass remaining mango mixture with ribs. | 5. Test Kitchen Tip: For appetizer side portions, have your butcher saw the ribs in half crosswise across the bone. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
thyme	1	teaspoon	crushed dried	0.8079999999999999	0.1956	0.0445	0.0134
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
pork back rib	3	lb	cut	1210.4027	0.0	269.2806	6.8
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	128.0	29.888	3.52	0.32
mango	2		seeded peeled chopped	-	-	-	-
lime juice	2/3	cup		40.3333	13.5843	0.6776	0.1129
honey	1/2	cup		-	-	-	-
rum	1/4	cup		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
jamaican jerk seasoning	1	teaspoon		1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.