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Caribbean Riblets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.2791
Energy (kCal)1688.1672
Carbohydrates (g)59.1038
Protein (g)276.9721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    thyme 1 teaspoon crushed dried 0.8079999999999999 0.1956 0.0445 0.0134
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    pork back rib 3 lb cut 1210.4027 0.0 269.2806 6.8
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    mango 2 seeded peeled chopped - - - -
    lime juice 2/3 cup 40.3333 13.5843 0.6776 0.1129
    honey 1/2 cup - - - -
    rum 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    jamaican jerk seasoning 1 teaspoon 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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