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Caribbean Yellow Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4502
Energy (kCal)498.6352
Carbohydrates (g)26.5709
Protein (g)4.9493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/2 teaspoon - - - -
    oregano leaf 1/2 teaspoon - - - -
    seasoning salt 1 tablespoon - - - -
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    grain rice 3 cups - - - -
    water 6 cups boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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