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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, bring water to a boil. When it comes to a boil, remove from heat and set aside. | 2. Heat oil in large pot over medium-high heat, until a piece of onion sizzles when added. Add garlic, peppers and onions to oil. Stir veggies; turn heat down to medium when onions start to brown around the edges. Add tomatoes, stirring until heated through. | 3. Add all seasonings and continue to stir over medium heat until veggies are evenly coated. While cooking the vegetables, rinse the rice 3 times, until the water runs clear. Add rinsed rice to veggies, stirring for approximately 1 minute, coating rice with the seasoned veggie mix. | 4. Pour in hot water and stir well, making sure to scrape any rice off the bottom and sides of the pot. | 5. Let rice come to a boil and partly dry out. Watch for when holes or pockets appear on rice, lower heat to lowest setting and then cover with lid. Keep covered for 25 minutes - do NOT remove lid. | 6. Uncover, stir rice and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
red pepper flake	1/2	teaspoon		-	-	-	-
oregano leaf	1/2	teaspoon		-	-	-	-
seasoning salt	1	tablespoon		-	-	-	-
chicken bouillon	1	tablespoon		16.02	1.0806	0.9996	0.8328
grain rice	3	cups		-	-	-	-
water	6	cups	boiling	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.