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Ropa Vieja - Tasty Cuban Dish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.7421
Energy (kCal)1028.6819
Carbohydrates (g)16.9276
Protein (g)149.2939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    salt 1 teaspoon - - - -
    chicken bouillon cube 1 chicken - - - -
    garlic salt 2 tablespoons - - - -
    lime 1 - - - -
    plum tomato 3 chopped - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato sauce 1 can - - - -
    water 8 ounces 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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