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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Smash and peel garlic and place in a mortar; sprinkle with salt and let sit for 5 minutes to soften the garlic. | 2. Use the pestle to form the garlic and salt to a paste; in a small bowl, combine the garlic paste, oregano, cumin, pepper, lime juice and orange juice. | 3. Place the steaks in a single layer in a baking dish; pour the marinade over and let sit about 20 minutes. | 4. Heat a skillet over high heat, add oil, and cook the onions and peppers, while stirring, until softened, anout 2 minutes; remove to a bowl. | 5. Place steaks into the skillet and cook for 2 minutes, then flip and cook another 2 minutes. | 6. You will probably have to do this in two batches. | 7. Return the onions and peppers, along with the steaks, to the skillet, cover, and cook another minute. | 8. Place steaks on a serving plate covered with the onions and peppers. | 9. If desired, you can cook the marinade for a couple of minutes and spoon that over the steaks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	8			-	-	-	-
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper			ground	-	-	-	-
lime juice	3/4	cup		45.375	15.2823	0.7623	0.1271
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
	1 1/2			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	1/2		sliced sweet	-	-	-	-
red pepper	1/2		sliced	0.625	0.1377	0.0292	0.0069

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.