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Carribean Black Bean Soup (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5067
Energy (kCal)1804.8793
Carbohydrates (g)315.5648
Protein (g)101.3542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 4 seeded minced 6.525 1.4625 0.2048 0.0832
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    water 8 cups 0.0 0.0 0.0 0.0
    potato 2 peeled cut sweet - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 2 teaspoons - - - -
    green onion 1 bunch chopped - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    lime 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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