Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, melt butter over medium heat. | 2. Add sweet onion, ginger and garlic, if using. | 3. Cook until softened, about 5 minutes. | 4. Add rice and stir until grains are coated with butter. | 5. Shake can of coconut milk; add to rice along with water, salt and curry, if using. | 6. Cover and bring mixture to a boil. | 7. Stir and reduce heat to low; Simmer, covered, for 20 minutes. | 8. Meanwhile, peel mango and slice into thin bite-size strips or chop, then place in a bowl. | 9. Seed and chop pepper, slice green onions in half, lengthwise, then into 1-inch (2.5-cm) pieces; Add to mango and stir in lime juice. | 10. After rice has cooked 20 minutes, stir in mango mixture. | 11. Cover, remove from heat and let stand for 5 minutes to warm mango. | 12. Serve scattered with coriander, if you wish. | 13. A nice way to present this dish is to lightly pack rice mixture into a small rounded bowl or cup, then turn out onto a plate and top with coriander. | 14. Enjoy! ;). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped sweet	60.0	14.01	1.65	0.15
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
grain rice	1 1/2	1/2		-	-	-	-
coconut milk	14	ounces	light unsweetened	912.8537	21.9879	9.0888	94.6193
water	2	cups		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
mango	1			99.0	24.717	1.3530000000000002	0.627
red pepper	1		sweet	1.25	0.2753	0.0584	0.0138
green onion	1			19.17	4.0754	0.6887	0.3337
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.