RecipeDB

Cooking in progress....

Spicy Black and Red Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.0184
Energy (kCal)2038.3945
Carbohydrates (g)357.5422
Total fats (g)31.8159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything in your crock pot and cook on HIGH for the first hour. | 2. Turn the temperature down to LOW, and cook 7 more hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 1/4 cups sliced 65.6 15.328 1.4880000000000002 0.384
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    corn 1 package frozen - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    italian tomato 1 can stewed - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can diced 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition