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Crock Pot Caribbean-Style Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.505
Energy (kCal)2674.3943
Carbohydrates (g)498.9994
Total fats (g)18.999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except for water in crock pot. | 2. Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency. | 3. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans reduced sodium drained 1983.6282 362.7538 125.6492 8.2603
    pineapple 1 can unsweetened crushed canned 123.6882 32.4558 1.3358 0.2969
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    vegetarian sausage link 1/4 crumbled - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    salt - - - -
    black pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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