RecipeDB

Cooking in progress....

Grilled Chicken With Mango Habanero Glaze

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7239
Energy (kCal)454.965
Carbohydrates (g)113.5184
Total fats (g)0.3279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the first five ingredients (sugar through cider vinegar) in a medium saucepan. Heat over medium and stir frequently, mashing the mango, until the ingredients are incorporated and begin to boil. Lower the heat to simmer, and let cook slowly for about 10 minutes, stirring occasionally. Squeeze 1 tbsp juice from the orange and add with the rum to the sugar/mango mixture. Stir and simmer gently for 2 - 3 more minutes. Set aside and cool. Refrigerate until ready to use. | 2. Salt chicken to taste. Grill chicken until nearly finished. Baste chicken with glaze and grill a few more minutes on each side, basting lightly with glaze with each turn until the chicken is done. | 3. Garnish with chopped cilantro and serve. Reserve and refrigerate extra glaze for future use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    mango 1/2 chopped 49.5 12.3585 0.6765 0.3135
    ginger 1/2 teaspoon grated ground 0.8 0.1777 0.0182 0.0075
    habanero pepper 1/2 minced 0.625 0.1377 0.0292 0.0069
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    dark rum 2 teaspoons - - - -
    orange 1/4 - 1/2 tbsp squeezed 0.0 0.0 0.0 0.0
    chicken breast half 4 boneless skinless boneless - - - -
    salt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition