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Bahamian Peas & Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.1742
Energy (kCal)2148.36
Carbohydrates (g)430.7885
Total fats (g)15.3935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil peas in medium saucepan with 5-6 cups of water. | 2. Cook for 45 minutes or until tender and set aside. | 3. Fry bacon in a medium pot with the scallions, garlic, and red pepper. | 4. Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste. | 5. Add peas and 4 cups of the water that was used to boil them in. | 6. Bring to a boil and add rice. | 7. Reduce heat, cover tightly, until most all of the water has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea 1 cup 703.15 128.69899999999998 44.485 3.0545
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    thyme 5 sprigs - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    scallion 2 chopped 64.0 14.68 3.66 0.38
    bacon 1/2 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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