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Caribbean Pepper Pot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.0519
Energy (kCal)1520.3751
Carbohydrates (g)143.1278
Protein (g)33.8278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    scotch bonnet pepper 1 scotch seeded minced - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    carrot 4 cups peeled cut peeled diced 209.92 49.0496 4.7616 1.2288
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    vegetable stock chicken 4 cups - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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