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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook onions in oil in a skillet until tender. | 2. Place onions in crockpot along with garlic, ginger, chili powder, scotch bonnet, coriander, celery seeds, salt, pepper, sugar, squash (or carrots), kidney beans, tomatoes and stock. | 3. Stir to mix well. | 4. Cover and cook on low for 8-10 hours or on high for 4-6 hours or until vegetables are tender. | 5. Add coconut milk and stir well. | 6. Set crockpot to high and cook for 15-20 minutes more. | 7. Garnish with cilantro before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		chopped	128.0	29.888	3.52	0.32
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
scotch bonnet pepper	1	scotch	seeded minced	-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
carrot	4	cups	peeled cut peeled diced	209.92	49.0496	4.7616	1.2288
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
vegetable stock chicken	4	cups		-	-	-	-
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.