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Plantain Chips With Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8508
Energy (kCal)684.3812
Carbohydrates (g)175.3093
Protein (g)9.7539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups diced 198.0 49.434 2.7060000000000004 1.254
    scallion 1 sliced 32.0 7.34 1.83 0.19
    serrano chili 1 minced - - - -
    red onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    garlic salt 1/2 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    vegetable oil - - - -
    plantain 2 436.76 114.1662 4.654 1.3246
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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