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Kalamarakia Tiganita (Fried Squid)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)634.7796
Energy (kCal)35115.3937
Carbohydrates (g)7610.7065
Total fats (g)140.8889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the squid, rinse them, and drain in a colander for 1 hour. | 2. Deep-fry them as long as the oil is not too hot (about 350 degrees F/ 180 degrees C is the right temperature). | 3. Put the flour with salt in a plate, mix well and add half of the pieces of squid, but leave the tentacles for the end. | 4. Turn them in the flour, then lift a few pieces up at a time, shake excess flour off and drop them in the hot oil. | 5. When they turn a nice golden color lift them out with a slotted spoon. | 6. At the end sprinkle the lemon juice all over, some oregano, and serve immediately. | 7. These squid should always be fried just before they are to be eaten and should not be re-fried or re-heated! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 417.3129 13.9709 70.671 6.2597
    lemon 1 1.2808 0.4116 0.0486 0.0132
    vegetable oil - - - -
    oregano - - - -
    flour 60 34696.8 7596.3240000000005 564.06 134.616
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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