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Spicy Black Beans and Rice With Mangoes (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4858
Energy (kCal)2354.4124
Carbohydrates (g)424.3981
Protein (g)129.8946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1/2 seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno chile pepper okay 1 seeded minced - - - -
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    water 1 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    grain brown rice white okay 3 cups cooked - - - -
    mango 2 sized peeled diced 198.0 49.434 2.7060000000000004 1.254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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