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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over medium heat. | 2. Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened. | 3. Add in seasonings, mix well and cook for 1 minute. | 4. Transfer mixture into a 3 1/2 to 4 quart slow cooker. | 5. Add bean, water, brown sugar, salt and pepper. | 6. Stir well. | 7. Cover and cook on low for 6 to 8 hours. | 8. Add the cooked rice and the mangoes. | 9. Allow to cook another 10 minutes. | 10. Serve and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red bell pepper	1/2		seeded chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
jalapeno chile pepper okay	1		seeded minced	-	-	-	-
ginger	1	teaspoon	peeled minced	1.6	0.3554	0.0364	0.015
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
water	1	cup		0.0	0.0	0.0	0.0
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
grain brown rice white okay	3	cups	cooked	-	-	-	-
mango	2		sized peeled diced	198.0	49.434	2.7060000000000004	1.254

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.