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Spicy Jamaican Meat Pies With Island Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.5938
Energy (kCal)610.7474
Carbohydrates (g)16.2825
Total fats (g)13.8148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375°F. | 2. In large skillet, combine ground beef, onion, chile & garlic. Cook over med to high heat until beef is thoroughly cooked; stirring frequently; then drain fat. | 3. Add curry powder, thyme, turmeric, pepper, grnd red pepper & salt; mix well. | 4. Add bread crumbs and water; stir until thickened. | 5. Separate dough into 8 rectangles, firmly press perforations to seal. | 6. Place 2 heaping tablespoons of meat mixture on long half of a rectangle. Fold dough over filling & press edges to seal. | 7. Place on ungreased cookie sheet. | 8. Bake at 375F for 15 to 20 minutes or until golden brown. | 9. Meanwhile, in medium bowl, combine all salsa ingredients; mix well. | 10. Serve with meat pies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno chile 1 minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    thyme leaf 1/2 teaspoon dried - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper cayenne 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    salt - - - -
    progresso plain bread crumb 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    pillsbury crescent dinner 2 Refrigerated - - - -
    salsa - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    tropical fruit juice 1 can chopped drained mixed - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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