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Spicy Jamaican Meat Pies With Island Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8148
Energy (kCal)610.7474
Carbohydrates (g)16.2825
Protein (g)107.5938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    jalapeno chile 1 minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    thyme leaf 1/2 teaspoon dried - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper cayenne 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    salt - - - -
    progresso plain bread crumb 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    pillsbury crescent dinner 2 Refrigerated - - - -
    salsa - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    tropical fruit juice 1 can chopped drained mixed - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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