RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.53
Energy (kCal)	705.16
Carbohydrates (g)	139.55
Protein (g)	2.65
Fatty acids, total saturated (g)	6.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	22.54
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	129.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.24
Fiber, total dietary (g)	4.70
Thiamin (mg)	0.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.23
Energy (kJ)	2948.82
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	2.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.16
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.92
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	2.16
Glucose (dextrose) (g)	21.56
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	104.83
Choline, total (mg)	34.19
Vitamin A, RAE (g)	4.93
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	97.36
Threonine (g)	0.07
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.50
Sodium, Na (mg)	660.02
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	1.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.53
Vitamin A, IU (IU)	100.35
Energy (kcal)	705.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.01
Retinol (g)	0.00
Leucine (g)	0.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	139.55
Betaine (mg)	0.66
Selenium, Se (g)	32.31
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.06
Phenylalanine (g)	0.08
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	18.28
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.42
Vitamin D (IU)	1.91
Fatty acids, total saturated 16:1 undifferentiated (g)	0.53
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.04
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.82
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.55
Riboflavin (mg)	0.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.06
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	10.16
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	2708.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	34.12
Iron, Fe (mg)	9.45
Folate, total (g)	16.30
Campesterol (mg)	0.00
Glycine (g)	0.12
Calcium, Ca (mg)	428.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	16.30
Fatty acids, total saturated 18:1 undifferentiated (g)	7.58
Magnesium, Mg (mg)	442.77
Ash (g)	7.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.04
Vitamin B-6 (mg)	1.27
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.26
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.13
Lutein + zeaxanthin (g)	100.27
Sucrose (g)	50.23
Alanine (g)	0.11
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.97
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	8.26
Glutamic acid (g)	0.40
Vitamin C, total ascorbic acid (mg)	6.91
Vitamin K (phylloquinone) (g)	21.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.21
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.08
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	54.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.02
Lactose (g)	0.00
Folate, DFE (g)	16.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white pea bean	2	cups		-	-	-	-
water	1	quart		-	-	-	-
salt pork	3/4		cut	159.04	0.0	1.07	17.11
water				-	-	-	-
salt	1	teaspoon		159.04	0.0	1.07	17.11
onion	1			28.0	6.53	0.77	0.07
clove	4			23.01	5.50	0.50	1.09
molasses	1/2	cup		488.65	125.92	0.0	0.16
dark rum	1/4	cup		-	-	-	-
mustard	2	teaspoons		0.63	0.10	0.06	0.00
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
thyme	1	pinch		0.05	0.01	0.00	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jamaican Baked Beans

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients