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Beef and Pineapple Kebabs (Anguilla)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.6424
Energy (kCal)1260.5674
Carbohydrates (g)47.7288
Total fats (g)24.5815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube the beef into 1-inch chunks. | 2. Combine the molasses, pineapple juice and vinegar and marinade the beef chunks in the mixture for about an hour. | 3. Cut up the pineapple into equal sized chunks (you could also use canned chunk pineapple) and thread onto skewers with the beef. | 4. Drizzle the remaining marinade over the skewers and grill over a hot flame or cook under your broiler. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1060.8024 0.0 209.1685 24.3894
    salt 1 tablespoon - - - -
    black pepper - - - -
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    pineapple a cored cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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