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Caribbean-Island Jerk Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0592
Energy (kCal)264.231
Carbohydrates (g)64.4276
Total fats (g)2.5136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, puree sauce ingredients until they form a smooth paste. | 2. Coat chicken on all sides with sauce. | 3. Marinate at least 8 hours or overnight. | 4. Grill slowly over low to medium heat until done, or to roast: Heat oven to 375F. | 5. Arrange chicken halves in a single layer on 2 large baking sheets. | 6. Bake 35 to 40 minutes, or until juices run clear when thighs are pierced with a knife. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caribbean sauce jamaican hot 2/3 cup suggested - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    clove 2 peeled 11.508 2.7523 0.2507 0.546
    yellow mustard 1 tablespoon prepared 9.0 0.8745 0.561 0.501
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    thyme 4 teaspoons dried 3.2319999999999998 0.7824 0.1779 0.0538
    allspice 5 teaspoons ground 24.985 6.8514 0.5786 0.8255
    cinnamon 1 teaspoon ground - - - -
    black pepper 3 teaspoons ground 17.319000000000003 4.4125 0.7169 0.2249
    salt 3 teaspoons - - - -
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    chicken 5 - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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