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Tropical Pork and Pineapple

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8505
Energy (kCal)3051.9075
Carbohydrates (g)481.8058
Protein (g)189.5945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/2 lb cubed 741.6360000000001 0.0 142.5438 14.7647
    extra virgin olive oil 2 tablespoons - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    habanero pepper 2 seeds minced - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    pineapple chunk 8 ounces drained 195.0445 50.3487 0.9072 0.2268
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    dark rum 1/2 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    coconut 1/4 cup grated flaked 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    rice 2 cups steamed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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