RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	126.2756
Energy (kCal)	2939.7954
Carbohydrates (g)	193.6559
Protein (g)	231.2742
Fatty acids, total saturated (g)	37.6254
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Fructose (g)	17.2034
Menaquinone-4 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Sugars, total (g)	51.9741
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	4.6802
Fiber, total dietary (g)	41.2294
Thiamin (mg)	3.3325
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0100
Aspartic acid (g)	6.0754
Energy (kJ)	12286.5308
Tyrosine (g)	1.3939
Folic acid (g)	0.0000
Protein (g)	231.2742
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Niacin (mg)	18.3935
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Copper, Cu (mg)	4.5233
Fatty acids, total saturated 12:0 (g)	13.3426
Fatty acids, total saturated 18:2 undifferentiated (g)	11.2150
Glucose (dextrose) (g)	16.3032
Theobromine (mg)	0.0000
Vitamin E, added (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 17:1 (g)	0.1063
Fatty acids, total trans-monoenoic (g)	0.0000
Maltose (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Tocopherol, gamma (mg)	2.0363
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Water (g)	2015.3776
Choline, total (mg)	788.9823
Vitamin A, RAE (g)	958.2916
Fatty acids, total saturated 6:0 (g)	0.0568
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Tocopherol, delta (mg)	0.3472
Phosphorus, P (mg)	2607.4225
Threonine (g)	2.0704
Fatty acids, total trans-polyenoic (g)	0.0000
Carotene, alpha (g)	2541.5663
Sodium, Na (mg)	743.0965
Galactose (g)	0.0017
Tocotrienol, beta (mg)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0147
Pantothenic acid (mg)	3.4601
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2992
Total lipid (fat) (g)	126.2756
Vitamin A, IU (IU)	14675.4211
Energy (kcal)	2939.7954
Fatty acids, total saturated 18:3 undifferentiated (g)	1.8671
Fatty acids, total saturated 18:4 (g)	0.0000
Manganese, Mn (mg)	5.1552
Retinol (g)	272.0006
Leucine (g)	3.8131
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Carbohydrate, by difference (g)	193.6559
Betaine (mg)	0.5797
Selenium, Se (g)	162.7733
Tocopherol, beta (mg)	0.2059
Isoleucine (g)	2.1508
Phenylalanine (g)	2.5532
Fatty acids, total saturated 22:0 (g)	0.1326
Stigmasterol (mg)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4715
Cholesterol (mg)	453.3344
Fatty acids, total polyunsaturated 15:0 (g)	0.0049
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	0.0559
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total polyunsaturated 16:1 c (g)	0.0115
Tocotrienol, gamma (mg)	0.0000
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Fatty acids, total polyunsaturated (g)	14.1719
Vitamin D (IU)	0.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2303
Caffeine (mg)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Vitamin B-12, added (g)	0.0000
Vitamin E (alpha-tocopherol) (mg)	21.6708
Lysine (g)	3.3181
Fatty acids, total saturated 10:0 (g)	1.1297
Adjusted Protein (g)	0.0000
Fluoride, F (g)	2.6973
Riboflavin (mg)	2.3664
Fatty acids, total saturated 4:0 (g)	0.0023
Vitamin B-12 (g)	9.0667
Tocotrienol, alpha (mg)	0.0513
Cryptoxanthin, beta (g)	59.8214
Valine (g)	2.5451
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total saturated 20:1 (g)	0.2799
Histidine (g)	1.3383
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3289
Potassium, K (mg)	7080.7061
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Phytosterols (mg)	223.7531
Iron, Fe (mg)	29.0038
Folate, total (g)	1190.5510
Campesterol (mg)	0.0000
Glycine (g)	1.9303
Calcium, Ca (mg)	1543.4658
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Cystine (g)	0.5904
Folate, food (g)	1190.5510
Fatty acids, total saturated 18:1 undifferentiated (g)	65.8813
Magnesium, Mg (mg)	680.3620
Ash (g)	23.0666
Vitamin D2 (ergocalciferol) (g)	0.0000
Lycopene (g)	0.9500
Vitamin D3 (cholecalciferol) (g)	0.0000
Vitamin B-6 (mg)	3.1422
Alcohol, ethyl (g)	13.6928
Fatty acids, total saturated 18:0 (g)	2.9664
Arginine (g)	2.9684
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1088
Proline (g)	2.0328
Lutein + zeaxanthin (g)	11109.4833
Sucrose (g)	15.1132
Alanine (g)	2.1882
Tryptophan (g)	0.5638
Dihydrophylloquinone (g)	0.0000
Starch (g)	1.0296
Fatty acids, total saturated 8:0 (g)	0.9367
Fatty acids, total saturated 16:0 (g)	13.9603
Fatty acids, total polyunsaturated 17:0 (g)	0.0291
Fatty acids, total saturated 20:0 (g)	0.3658
Fatty acids, total monounsaturated (g)	67.5091
Glutamic acid (g)	7.4445
Vitamin C, total ascorbic acid (mg)	217.2362
Vitamin K (phylloquinone) (g)	118.9782
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1822
Methionine (g)	0.7466
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Serine (g)	2.6018
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Carotene, beta (g)	6940.9682
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Fatty acids, total trans (g)	0.0000
Beta-sitosterol (mg)	0.0000
Zinc, Zn (mg)	18.5829
Lactose (g)	0.0000
Folate, DFE (g)	1190.1160

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Recipe Steps are not available.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2 1/2		shredded	83.3	15.239	5.928999999999999	1.568
carrot	1		shredded	29.52	6.8976	0.6696	0.1728
pineapple	1/2		chopped	41.25	10.824000000000002	0.4455	0.099
yellow onion	1		chopped	28.71	1.7096	0.2066	2.349
cilantro	1/2	bunch	chopped	-	-	-	-
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
jalapeno pepper	2	ounces	chopped	16.4427	3.6854	0.516	0.2098
rice wine vinegar	3	ounces		113.965	4.2524	0.4252	0.0
olive oil	3	ounces		751.8285	0.0	0.0	85.0485
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt				-	-	-	-
black bean	1	cup	triple-washed	661.54	120.9784	41.903999999999996	2.7548
water	1	cup		0.0	0.0	0.0	0.0
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
salt				-	-	-	-
vegetable oil	1	ounce		244.3726	0.0	0.0	28.3495
grain rice	1	cup		806.9352	0.0	179.5204	4.5333
hot water	2	cups		0.0	0.0	0.0	0.0
garlic	1	tablespoon	granulated	4.172	0.9257	0.1781	0.013999999999999999
salt	1	tablespoon		-	-	-	-
arbol chile	4			806.9352	0.0	179.5204	4.5333
guajillo chilies	3			806.9352	0.0	179.5204	4.5333
ancho chilies	3			806.9352	0.0	179.5204	4.5333
chipotle chile	2			806.9352	0.0	179.5204	4.5333
white vinegar	6	ounces		30.6175	0.068	0.0	0.0
pineapple juice	6	ounces		90.1514	21.8915	0.6123	0.2041
water	5	ounces		0.0	0.0	0.0	0.0
black pepper	1	teaspoon		2.8865	0.7354	0.1195	0.0375
sugar	1/2	teaspoon		18.354	4.5908	0.0	0.0
yellow onion	1/4		chopped	28.71	1.7096	0.2066	2.349
clove	2	cloves		-	-	-	-
cinnamon	1/4	piece		-	-	-	-
salt	2	teaspoons		-	-	-	-
garlic clove	4			806.9352	0.0	179.5204	4.5333
oregano leaf	2	teaspoons	chopped	806.9352	0.0	179.5204	4.5333
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
pork tenderloin chicken may	2	lb	substituded	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cha Cha Bowl

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients