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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pineapple and Zucchini Salsa: | 2. Mix all ingredients together in a bowl. Season with salt, to taste. Refrigerate, covered, until ready to use. Bring to room temperature just before serving. | 3. Black Beans: | 4. Place beans in a saucepot. Cover with water and cook at a low simmer until tender but not mushy. Add garlic and salt, to taste. | 5. White Rice: | 6. Heat oil in a 4-quart pot. Add rice and cook approximately 3 minutes or until rice starts turning light brown. Then add water, garlic, and salt. Simmer until the water is absorbed, then cover and let stand for 20 minutes. Fluff just before serving. | 7. Al Pastor Adobo Marinade: | 8. Place chiles in a pan and cover with water. Bring to a boil and cook until softened. Transfer softened chiles to a food processor. Add all remaining ingredients, except pork or chicken, and puree until smooth. Cover pork tenderloin in marinade for 30 minutes. | 9. Preheat a grill. | 10. Grill pork tenderloin, turning as needed, until it reaches 150 degrees F when measured with an instant-read meat thermometer. Let rest for 10 minutes before dicing into cubes. | 11. To serve: | 12. In 4 or 6 serving bowls, layer rice, beans, and pork. Top with pineapple and zucchini salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2 1/2		shredded	83.3	15.239	5.928999999999999	1.568
carrot	1		shredded	29.52	6.8976	0.6696	0.1728
pineapple	1/2		chopped	41.25	10.824000000000002	0.4455	0.099
yellow onion	1		chopped	28.71	1.7096	0.2066	2.349
cilantro	1/2	bunch	chopped	-	-	-	-
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
jalapeno pepper	2	ounces	chopped	16.4427	3.6854	0.516	0.2098
rice wine vinegar	3	ounces		113.965	4.2524	0.4252	0.0
olive oil	3	ounces		751.8285	0.0	0.0	85.0485
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt				-	-	-	-
black bean	1	cup	triple-washed	661.54	120.9784	41.903999999999996	2.7548
water	1	cup		0.0	0.0	0.0	0.0
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
salt				-	-	-	-
vegetable oil	1	ounce		244.3726	0.0	0.0	28.3495
grain rice	1	cup		806.9352	0.0	179.5204	4.5333
hot water	2	cups		0.0	0.0	0.0	0.0
garlic	1	tablespoon	granulated	4.172	0.9257	0.1781	0.013999999999999999
salt	1	tablespoon		-	-	-	-
arbol chile	4			806.9352	0.0	179.5204	4.5333
guajillo chilies	3			806.9352	0.0	179.5204	4.5333
ancho chilies	3			806.9352	0.0	179.5204	4.5333
chipotle chile	2			806.9352	0.0	179.5204	4.5333
white vinegar	6	ounces		30.6175	0.068	0.0	0.0
pineapple juice	6	ounces		90.1514	21.8915	0.6123	0.2041
water	5	ounces		0.0	0.0	0.0	0.0
black pepper	1	teaspoon		2.8865	0.7354	0.1195	0.0375
sugar	1/2	teaspoon		18.354	4.5908	0.0	0.0
yellow onion	1/4		chopped	28.71	1.7096	0.2066	2.349
clove	2	cloves		-	-	-	-
cinnamon	1/4	piece		-	-	-	-
salt	2	teaspoons		-	-	-	-
garlic clove	4			806.9352	0.0	179.5204	4.5333
oregano leaf	2	teaspoons	chopped	806.9352	0.0	179.5204	4.5333
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
pork tenderloin chicken may	2	lb	substituded	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.