Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, mash garlic with the back of a spoon. | 2. Rub garlic into chicken. | 3. In a wide, shallow bowl combine flour, salt, black pepper, and oregano. | 4. Roll chicken pieces in flour mixture. | 5. In a large kettle, melt lard over medium high heat. | 6. Add chicken and cook for 8 to 10 minutes or until brown. | 7. Remove from kettle and set aside. | 8. Add green pepper and onions to kettle and saute until onions are transparent. | 9. Stir in ham and tomatoes. | 10. Cook over medium heat for 10 minutes. | 11. Return chicken to kettle and stir well. | 12. Reduce heat to low, cover, and cook for 30 minutes or until chicken is tender. | 13. Remove chicken from tomato mixture. | 14. When cool, remove meat from bones and cut into bite-size pieces. | 15. Add chicken broth and rice to tomato mixture and stir well. | 16. Bring to a boil over high heat. | 17. Reduce heat to low and cover, placing a paper towel between the kettle and the lid. | 18. Simmer for 20 minutes. | 19. Add peas, olives, parmesan cheese, and chicken and stir well. | 20. Cover and cook for 5 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		peeled chopped	-	-	-	-
chicken	2			-	-	-	-
purpose flour	1/4	cup		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
shortening	2	tablespoons		226.304	0.0	0.0	25.6
green pepper	1		cored chopped	23.8	5.5216	1.0234	0.2023
onion	1		peeled chopped	28.0	6.537999999999999	0.77	0.07
ham	1	ounce	diced	51.0291	1.1907	4.6777	2.92
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
grain white rice	1	cup	uncooked	-	-	-	-
green pea	1	package	thawed frozen	-	-	-	-
green olive	1/4	cup	stuffed	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.