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Asopao - Puerto Rico

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.2431
Energy (kCal)688.8711
Carbohydrates (g)38.3051
Protein (g)50.3351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 peeled chopped - - - -
    chicken 2 - - - -
    purpose flour 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    green pepper 1 cored chopped 23.8 5.5216 1.0234 0.2023
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    ham 1 ounce diced 51.0291 1.1907 4.6777 2.92
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    grain white rice 1 cup uncooked - - - -
    green pea 1 package thawed frozen - - - -
    green olive 1/4 cup stuffed - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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