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Bahamas Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6261
Energy (kCal)2336.055
Carbohydrates (g)532.7021
Total fats (g)14.7168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together and knead for thirty to forty seconds. | 2. Let rise (about forty minutes) and knock down and knead for thirty seconds. | 3. Repeat. | 4. (Or let the bread machine do all the kneading and timing for you and go beach combing until it's time to cook the dough!) Allow final rise in a bread pan, about forty minutes, and preheat oven to 425 f. | 5. Place in oven and decrease temperature to 350 f. | 6. Bake for thirty minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot water 3/4 cup 0.0 0.0 0.0 0.0
    cooking oat 1/2 cup rolled - - - -
    molasses 1 1/2 1/2 1465.95 377.7602 0.0 0.5055
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    salt 1/2 teaspoon - - - -
    bread flour 1 1/2 cups 741.855 149.0492 24.6189 3.4113
    active yeast 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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