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Copycat Rumbi Island Grill Bahama Mama's Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8057
Energy (kCal)1275.3782
Carbohydrates (g)50.7912
Total fats (g)78.9231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor or indoor grill for medium heat. Grill chicken breasts for 6 to 8 minutes per side, or until browned and cooked through. Remove from the grill, and cut into chunks. | 2. In a large pot, combine the chicken, water, bouillon and carrot. Season with allspice, thyme, cinnamon, ginger and garlic. Bring to a boil, then simmer over medium heat for about 10 minutes, or until carrots are tender. Pour in the tomato, coconut milk and hot pepper sauce. Heat through, but do not boil. | 3. Ladle into bowls, and top with shredded mozzarella cheese and tortilla strips. Squeeze juice onto soup from lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless boneless - - - -
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    thyme 1/2 teaspoon chopped 0.40399999999999997 0.0978 0.0222 0.0067
    cinnamon 1/8 teaspoon ground - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    pepper sauce 1 teaspoon - - - -
    mozzarella cheese 1 cup shredded - - - -
    white corn tortilla chip 2 cups cut - - - -
    lime 2 cut - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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