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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pierce sweet potatoes several times with a sharp knife and bake in a 350°F oven 1 hour or until tender. | 2. When cool enough to handle, peel, place in a large bowl and mash with a fork or potato masher. | 3. Heat oil in a medium saucepan over medium heat. Add onion, celery, garlic and basil. | 4. Cook, stirring frequently, 10 minutes or until vegetables are tender. | 5. Add small amounts of water as necessary, about a tablespoon at a time to prevent sticking. | 6. Gradually sit milk into saucepan. Add mashed sweet potatoes, salt, pepper, and allspice. | 7. Cook, stirring frequently, until soup just begins to boil. | 8. Serve right away or remove from heat and cover until serving time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3		sweet	-	-	-	-
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
garlic clove	1		crushed	-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
milk	2	cups	skim	1104.0	26.592	10.992	114.432
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.