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Mum's Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.9715
Energy (kCal)4461.0233
Carbohydrates (g)131.7556
Total fats (g)343.5729
  • Cuisine

    European >> Scandinavian >> Swedish

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet over medium heat; cook and stir onion in the melted butter until tender, 5 to 10 minutes. | 2. Place bread cubes in a bowl; pour 1/2 cup evaporated milk over bread cubes. Set aside until bread cubes absorb milk. | 3. Mix ground beef, ground pork, cooked onion, bread cube mixture, eggs, Worcestershire sauce, parsley, nutmeg, allspice, salt, lemon pepper, and ground black pepper together in a large bowl. Form mixture into golf ball-sized meatballs. | 4. Heat olive oil in the same skillet used for onion over medium-high heat; cook meatballs in the hot oil, turning with tongs, until all sides are browned, 10 to 15 minutes. Pour in beef stock and simmer until meatballs are cooked through, 15 to 20 minutes. Transfer meatballs to a serving bowl, reserving liquid in the skillet. | 5. Remove 1 cup beef stock from skillet; whisk flour into the 1 cup stock until smooth. Pour flour mixture back into skillet, whisking until mixture is smooth. Gradually whisk remaining evaporated milk and sherry into beef stock mixture. Simmer, stirring occasionally, until gravy is warmed and smooth, 5 to 10 minutes. Pour gravy over meatballs to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    bread 2 slices cubed - - - -
    milk 1 can evaporated divided 827.5862 19.934 8.2399 85.7811
    beef 1 1/2 pounds ground 1347.1709 0.0 132.1316 86.6136
    pork 1/2 pound ground 852.768 0.0 31.5479 79.5388
    egg 2 143.0 0.72 12.56 9.51
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt 1 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    purpose flour 1/4 cup - - - -
    sherry 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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