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Warm Caribbean Chicken and Rice Salad With Almonds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.8704
Energy (kCal)2177.4249
Carbohydrates (g)100.6941
Protein (g)59.0143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    olive oil 1 1/2 1/2 divided 179.01 0.0 0.0 20.25
    chicken breast tender 12 ounces cut 857.2887 59.7381 55.6217 43.851000000000006
    yellow rice 1 package - - - -
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    caribbean jerk seasoning 1 teaspoon - - - -
    orange juice 1 1/4 cups divided 139.5 32.24 2.17 0.62
    arrowroot 1 teaspoon 1.625 0.3348 0.106 0.005
    salt 1/4 teaspoon - - - -
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    orange section 1 cup - - - -
    baby spinach leaf 4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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