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Easy Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7358
Energy (kCal)2335.2502
Carbohydrates (g)388.0737
Total fats (g)35.6754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put olive oil in a large saucepan over medium heat. | 2. Add onions and green peppers and saute until onions are translucent. | 3. Add minced garlic and saute for several more minutes. | 4. Add beans, oregano, cumin, salt and white wine. Bring to a boil and reduce heat to low. | 5. Simmer for about 2 hours. | 6. Just before serving stir in sugar and vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black bean 2 cans unseasoned 1983.6282 362.7538 125.6492 8.2603
    cumin powder 1/2 teaspoon - - - -
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    white wine 1/4 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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