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Easy Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6754
Energy (kCal)2335.2502
Carbohydrates (g)388.0737
Protein (g)128.7358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black bean 2 cans unseasoned 1983.6282 362.7538 125.6492 8.2603
    cumin powder 1/2 teaspoon - - - -
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    white wine 1/4 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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