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The Caribbean Room's Red Snapper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.1294
Energy (kCal)2883.2062
Carbohydrates (g)207.7634
Total fats (g)126.2571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce. | 2. In a large saucepan, melt the butter. | 3. Add the shrimp and mushroom caps and cook for ten minutes over medium low heat. | 4. Add green onions, crawfish tails, wine, lemon juice, Worcestershire sauce, bay leaves, thyme, pepper and salt, and simmer gently for 15 minutes, stirring occasionally. | 5. As the sauce is cooking. | 6. In a shallow bowl, mix the beaten egg with the milk to create an egg wash. | 7. Place the flour in a second shallow bowl or plate. | 8. Place a large skillet over medium heat and warm the oil. | 9. Dip each fish fillet in the egg wash and dredge in the flour. | 10. Pan fry until a light golden brown, turning once. | 11. Place the fillets on serving plates and top with sauce. | 12. Note: The Caribbean Room serves these with tiny boiled potatoes with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 lb unsalted 1292.7629 59.3991 40.3932 108.8642
    shrimp 1 lb raw peeled deveined 385.3342 0.0 91.1202 2.312
    mushroom cap 12 403.4676 0.0 89.7602 2.2667
    green onion 3/4 cup chopped 14.3775 3.0566 0.5165 0.2503
    crayfish tail 1 403.4676 0.0 89.7602 2.2667
    white wine 1/2 cup - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 4 - - - -
    thyme leave 1 teaspoon 403.4676 0.0 89.7602 2.2667
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    salt 1 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    flour 1 cup 578.28 126.6054 9.401 2.2436
    red snapper fillet 6 403.4676 0.0 89.7602 2.2667
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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