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Jerk Chicken - Fast, Easy and Delicious

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)536.3853
Energy (kCal)9699.876
Carbohydrates (g)35.6763
Total fats (g)813.1608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/4 cup jerk sauce and next 5 ingredients (1/4 cup jerk sauce through garlic) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator overnight, turning occasionally. Remove chicken from bag; discard marinade. | 2. Prepare grill to medium-high heat. | 3. Combine 1/4 cup jerk sauce, beer, ketchup, and hot sauce. | 4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with beer mixture. Garnish chicken with green onions, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jerk sauce 1/2 cup divided 1613.8703 0.0 359.0408 9.0667
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 chopped 1613.8703 0.0 359.0408 9.0667
    chicken breast half 4 pounds skinless 1613.8703 0.0 359.0408 9.0667
    chicken thigh 4 pound skinless 7972.8 14.3148 173.5896 801.4476
    beer 1/2 cup - - - -
    ketchup 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    cooking spray - - - -
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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