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Jerk Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7007
Energy (kCal)310.7473
Carbohydrates (g)53.4763
Total fats (g)10.7988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except chicken into blender. | 2. Pulse until you have a coarse paste. | 3. Marinate chicken in mixture in a ziplock bag, 2 hours or more. | 4. Spray broiling pan or grill with non-stick spray. | 5. Broil 5 inches from heat source 10 to 15 minutes or grill at 400 degrees about 10 minutes. | 6. Let stand for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 6 chopped 192.0 44.04 10.98 1.14
    lime juice 3 tablespoons sized 11.3438 3.8206 0.1906 0.0318
    dark brown sugar 1 tablespoon - - - -
    soy sauce 2 teaspoons reduced sodium 5.617999999999999 0.5226 0.8628 0.0604
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    scotch bonnet pepper 3 -5 seeded chopped - - - -
    ginger 1 -2 peeled minced 0.0 0.0 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    chicken breast half 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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