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Steak and Bacon Scramble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)279.8635
Energy (kCal)3130.2934
Carbohydrates (g)28.6204
Total fats (g)202.6145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, cook bacon until crisp (8-10 minutes). Remove from pan and place on paper towels. Discard all bacon fat in skillet but do not wash skillet. Set aside. | 2. Slice steak across grain, cutting into strips 1 1/2 inches thick. | 3. Over high heat, reheat skillet (the same one you cooked the bacon in) and place 1/3 of the steak strips in pan, cooking 2-3 minutes, stirring occasionally or until cooked. Place in bowl. Repeat with remaining meat. | 4. Place onions in the same skillet and cook over high heat, tossing frequently, until brown (3-4 minutes). Reduce heat to medium low. | 5. Add garlic, chile, and bell peppers to onions in skillet, cook stirring for 3 minutes. | 6. Add meat back to skillet along with the water and salt. Cook, stirring until liquid has almost disappeared (3 minutes). | 7. Stir in cilantro. Remove from heat. | 8. Stir in lime juice. | 9. Top with cheese and put in tortillas or serve with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 10 slices 1167.6 3.5839999999999996 35.336 111.132
    skirt steak 2 lb trimmed 1858.6709 0.0 241.7179 91.2109
    onion 1 1/2 sliced 96.0 22.416 2.64 0.24
    garlic clove 2 sliced - - - -
    serrano chilies 4 sliced - - - -
    red bell pepper 1 - - - -
    green bell pepper 1 - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    monterey jack cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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