RecipeDB

Cooking in progress....

Caribbean Jerk Chicken With Pineapple-Cilantro Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)192.0397
Energy (kCal)3713.7509
Carbohydrates (g)94.9792
Protein (g)385.706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 2 teaspoons coarse - - - -
    black pepper 1 1/4 1/4 ground 7.2162 1.8386 0.2987 0.0937
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red pepper flake 1/2 teaspoon crushed - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    chicken breast 4 boneless skinless 3120.7192 0.0 378.2965 167.8294
    basmati rice 2 cups uncooked - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    pineapple 1 peeled cored cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    lime 1/2 - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition