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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine Jerk seasoning with brown sugar, garlic, scallions, and hot sauce to make a paste. Rub on both sides of each breast and wrap or cover for at least 30 minutes, but up to two hours. | 2. Bring water to a boil and cook rice for 10-12 minutes, until tender, but still firm. Drain, and rinse with cool water. | 3. Transfer to a bowl and stir in pineapple, cilantro, red pepper, peas, and olive oil. Season with 1/2 tsp salt and fresh ground pepper. Cover and chill. | 4. Heat grill to med-high. Cook chicken until browned on both sides and cooked through, about 4 minutes each side. | 5. Squeeze half lime over chilled rice, cut chicken into strips, and serve. | 6. Garnish with more fresh cilantro and lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	2	teaspoons	coarse	-	-	-	-
black pepper	1 1/4	1/4	ground	7.2162	1.8386	0.2987	0.0937
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
scallion	1	tablespoon	chopped	1.92	0.4404	0.1098	0.0114
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
chicken breast	4		boneless skinless	3120.7192	0.0	378.2965	167.8294
basmati rice	2	cups	uncooked	-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
pineapple	1		peeled cored cubed	82.5	21.648000000000003	0.8909999999999999	0.198
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
lime	1/2			-	-	-	-
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.